Lama Jigme Gyatso
Oct 18, 20221 min
No one completes life’s journey without scaring their body and heart. Pain provides ample motivation to learn from our romantic errors. And yet, despite: rumination, books,
and even therapy we still settle for partners who cannot, or will not meet our needs.
Just as water rolls off a swan’s back, insights sought by our conscious mind do not stick. Proper meditation uses our autonomic nervous system to observe: deeply, vulnerably, and viscerally. Uncovering harmful perceptions, assumptions, filters and strategies then shedding them like a butterfly does his chrysalis. That is why we meditate like a Jedi.
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