Over-sensitivity, Trauma, and Contemplation - 2feb23

Weepiness and over-sensitivity could be a trauma response; which, peer reviewed studies have demonstrated, is exacerbated by the presence of systemic inflammation. This is why it is crucial that you use the FREE PCRM database to find an MD who practices psychiatry, informed by latest studies concerning whole food veganism; for no diet has been proven as effective at reversing systemic inflammation.

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Jot down the following four contemplations:

1) How could this… feel stressful?

2) ALL beings’ stress… may I soothe!

3) How could this… never last?

4) How could this… not be me?

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The next time you feel triggered silently and mentally recite these contemplations in coordination with your enthusiastic inhalations and relaxing exhalations, that you might take the edge off, and meditate like a Jedi.

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