Lama Jigme Gyatso
Mar 22, 20231 min
When first exposed
to the seven enlightenment factors
I was shocked
.
.
.
that energy, joy, and tranquility
were prerequisites to enlightenment,
NOT its benefits;
.
.
.
for those things felt
quite mysterious.
.
.
.
I stumbled upon teachers
who taught me
.
.
.
how those self-same attributes
are our physical bodies treasures
waiting to be unearthed.
.
.
.
My Chinese, Vietnamese,
and Tibetan teachers
.
.
.
taught of the influence
of facial expressions
upon emotions.
.
.
.
My Japanese and Tibetan teachers
taught of the influence of posture
upon energy.
.
.
.
My Thai, Vietnamese, and Tibetan teachers
taught the role physical relaxation
in serenity and balance.
.
.
.
Western neuroscience revealed
the autonomic nervous system’s role
in our dance of mindfulness and meditation.
.
.
.
My Chinese and Tibetan teachers taught
of mind’s dependence upon the body
and therefore the need
of food and rest.
.
.
.
Are you lacking
in sleep, sunshine, fresh air, exercise,
and stimulation:
both mental and emotional?
.
.
.
Ironically, dreary meditation
wakes us up
to needs - unmet,
and priorities - confused.
.
.
.
For the test of the techniques
with which we play
is NOT their orthodoxy
BUT their pleasure.
.
.
.
So fear NOT the dynamo of proper posture,
the joy of subtly grinning at your nose,
or the peace of physical relaxation. _/\_
.
.
.
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