Despite the ravings of a thousand and one incel podcasters loneliness is NOT the price we pay for greatness. We evolved a...

Andrew Huberman is neither a meditation master nor taken seriously by the community of neuroscientists although by some metrics he is a...

The wise question is not, “How can I train my mind to do what I want?” but rather, “How could I help my mind to go with the flow in the...

What with sweaty palms, shortness of breath, and a racing heart; I think we can all agree that anxiety sucks. Although this survival...

Sturgeon’s law reminds us that 90% of everything sucks, but not in the fun, tingly way. This includes humanity, including those who fancy...

How do we transcend the stress’ control over our choices, utterances, and deeds? The Buddha’s eight fold path. How do we transform our...

If the first noble truth was the pervasive nature of suffering (or more accurately stress) then the second noble truth is its cause (or...

Contrary to the ravings of a thousand and one self-help gurus, personal coaches, and con-men, the experience of stress is NOT an...

Can Meditation Combat Dark Thoughts? That all depends upon which style of meditation we practice. If we practice focus or analysis...

Yes, the Buddha was flexible, laid-back, and egalitarian, but his foolish cousin Devadatta was quite the opposite: rigid, controlling,...

The movie “Patch Adams” introduced us to a pediatrician who wore the red, bulbous nose of a clown. No matter how strong your will or how...

Pain sucks, but it can be remarkably effective at reordering our priorities. Pain can remind us of the meaninglessness of the elitism of...

You don’t have to be a sci-fi geek like myself to have a passing familiarity with “The Strange tale of Doctor Jekyll and Mister Hyde.”...

In the folly of my youth my enthusiasm to work out was tainted by my neurosis and self loathing. Terrified of losing my gains, and as...

There is so much misinformation concerning the idea of “No Self.” The key to transcending this confusion is to understand the reason for...

Back in the 1990's (when the crust of the earth was still cooling) our computers came with a defragmentation program that enhanced the...

https://youtube.com/live/LQsIK6tcmRI Let us conclude with a simple call to action Never miss one of Lama's meditation essays In the...

https://youtube.com/live/FK9xBfWBq84 Let us conclude with a simple call to action Never miss one of Lama's meditation essays In the...

https://youtube.com/live/MEPjv5-y27E Let us conclude with a simple call to action Never miss one of Lama's meditation essays In the...

I respect your desire to gain liberation from the tyranny of your reproductive drives, for they have evolved (within all of us) to be...