Lama Jigme Gyatso
Open Eyed Meditation 13mar23
Perhaps you are like me, and also were raised where contemplatives in magazines, movies, and art work were depicted as sitting with their...
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Lama Jigme Gyatso
Mar 4, 20232 min read
Panic Attacks, Autonomic Reset, and Mindfulness
Meditation is great, but it’s NOT a panacea. If you sincerely feel that panic attacks are making your life unmanageable then google “PCRM...
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Lama Jigme Gyatso
Feb 26, 20232 min read
IBS, IBD, Anxiety, and Meditation
Neither IBS nor IBD are psychosomatic. They are real disorders that can wreak havoc on our emotional well-being, so much so that one’s...
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Lama Jigme Gyatso
Feb 7, 20231 min read
Anxiety, Usefulness, and Meditation - 7feb23
We perch upon our meditation cushions out of hunger for peace and bliss, NOT because we yearn for greater nervousness. But sometimes that...
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Lama Jigme Gyatso
Feb 5, 20231 min read
Anxiety and Walking Meditation - 5feb23
Fear can be exciting in VERY small amounts and for VERY short periods of time. But when it feels like you’re having a damn heart attack...
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Lama Jigme Gyatso
Jan 22, 20231 min read
Concentration, Anxiety, and Meditation - 22jan23
Concentration, Fear, and Aggression: these are all of the same family; that of rigidity, tension, and control. Therefore concentrating...
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Lama Jigme Gyatso
Jan 20, 20231 min read
Meditation and Gilded Cages - 20jan23
Obsessive compulsive disorder and generalized anxiety disorder could be torture. So it is utterly understandable that those who suffer...
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Lama Jigme Gyatso
Dec 24, 20222 min read
Interrupting Anxiety with Contemplation
Generalized anxiety disorder is a pain in the ass, and NOT in the fun tingly way. Our under-brains evolved an amygdala and the ability to...
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Lama Jigme Gyatso
Dec 9, 20221 min read
Anxiety, Walking, and Meditation - 9dec22
Suffer from anxiety? Then walking meditation could be what the doctor ordered. Speaking of which, if your anxiety is debilitating and...
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Lama Jigme Gyatso
Oct 10, 20222 min read
Dilemmas Fantastique - 10oct22
Nature hates a vacuum, and our minds detest a mystery. So when we feel anxiety or annoyance yet are unable to find an object to identify...
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Lama Jigme Gyatso
Oct 2, 20222 min read
Tinnitus, Anxiety, and Walking Meditation - 2oct22
There are some cases of tinnitus attributed to anxiety. Is there a contemplative solution? FIRST: do your due diligence, check to make...
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Lama Jigme Gyatso
Sep 19, 20222 min read
Anxiety, Peace, and Meditation
I’m not gonna say Jeremy was anxious, but he made Deputy Barney Fife seem mellow. Jeremy described his dilemma, and how it undermined his...
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Lama Jigme Gyatso
Aug 5, 20222 min read
Oh Death where is your Sting?
Like a thief in the night death comes to steal our loved ones. It will come for us as well. In the meantime what are we to do with that...
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