Lama Jigme GyatsoMar 13, 20232 minOpen Eyed Meditation 13mar23Perhaps you are like me, and also were raised where contemplatives in magazines, movies, and art work were depicted as sitting with their...
Lama Jigme GyatsoMar 4, 20232 minPanic Attacks, Autonomic Reset, and MindfulnessMeditation is great, but it’s NOT a panacea. If you sincerely feel that panic attacks are making your life unmanageable then google “PCRM...
Lama Jigme GyatsoFeb 26, 20232 minIBS, IBD, Anxiety, and MeditationNeither IBS nor IBD are psychosomatic. They are real disorders that can wreak havoc on our emotional well-being, so much so that one’s...
Lama Jigme GyatsoFeb 7, 20231 minAnxiety, Usefulness, and Meditation - 7feb23We perch upon our meditation cushions out of hunger for peace and bliss, NOT because we yearn for greater nervousness. But sometimes that...