Lama Jigme Gyatso
Meditation, Contemplation, and Self-hypnosis 28mar23
Meditation is not contemplation which (in turn) is not self-hypnosis. There are some who are utterly convinced that they can believe...
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Lama Jigme Gyatso
Mar 12, 20232 min read
Tinnitus and Meditation 12mar23
Tinnitus is a dreadful disorder (for those who endure it) but it does offer one advantage: effortless concentration, for one’s attention...
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Lama Jigme Gyatso
Feb 3, 20231 min read
Judging others, feeling Guilt, and Contemplation
We are all wired to occasionally feel superior (my earliest memory of such folly reaches back to the first grade). The really important...
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Lama Jigme Gyatso
Feb 2, 20231 min read
Over-sensitivity, Trauma, and Contemplation - 2feb23
Weepiness and over-sensitivity could be a trauma response; which, peer reviewed studies have demonstrated, is exacerbated by the presence...
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Lama Jigme Gyatso
Jan 13, 20231 min read
Anger, Contemplation, and Meditation - 13jan23
Anger, like a flame-thrower, flows from our most primal, survival drives. We repress it or indulge it, at our peril. However we can...
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Lama Jigme Gyatso
Dec 22, 20222 min read
Turmoil's Antidote: self-talk or contemplation - 22dec22
Turmoil can sneak into our meditation and steal our peace. What are we to do about it? Purveyors of cognitive behavioral therapy...
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Lama Jigme Gyatso
Oct 12, 20222 min read
Harnessing Turmoil's Energy - 12oct22
Turmoil could be stressful, and have many sources such as: chronic fatigue syndrome, pain issues, sleep issues, anxiety, ADHD, DPDR and...
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Lama Jigme Gyatso
Oct 11, 20222 min read
Autism, Love, and Contemplation - 11oct22
Language does not easily lend itself to describing the neurodivergent experience, for it was composed by neurotypicals, for...
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Lama Jigme Gyatso
Oct 10, 20222 min read
Dilemmas Fantastique - 10oct22
Nature hates a vacuum, and our minds detest a mystery. So when we feel anxiety or annoyance yet are unable to find an object to identify...
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Lama Jigme Gyatso
Aug 4, 20222 min read
Evil, Aversion, and Love
Yes, it could be a bit of a balancing act. When evil acts are perpetrated against our friends we could lament, and rage, and become too...
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