Although I love meditation it is NOT a panacea. If you feel your life is being turned upside down by the symptoms of depression make your...

Disassociation can be frightening, and dangerous. Before sharing a contemplative solution, I would be remiss if I did not remind you that...

Not all meditation teachers are created equal. Some of them are wise, many are foolish, and some are downright cruel: convincing the...

If you suffer from depression it is NOT caused by sin, weak character, or even “stink’n think’n!” According to peer reviewed studies,...

Depression is dark, depression is heavy. It is a loathsome place that can only be avoided if we understand it. Peer reviewed studies have...