Lama Jigme GyatsoMar 27, 20232 minDepression and Physical Meditation 27mar23Although I love meditation it is NOT a panacea. If you feel your life is being turned upside down by the symptoms of depression make your...
Lama Jigme GyatsoJan 14, 20231 minDisassociation, Depression, and Meditation - 14jan23Disassociation can be frightening, and dangerous. Before sharing a contemplative solution, I would be remiss if I did not remind you that...
Lama Jigme GyatsoJan 2, 20231 minDepression is NOT a Character Flaw - 2jan23Not all meditation teachers are created equal. Some of them are wise, many are foolish, and some are downright cruel: convincing the...
Lama Jigme GyatsoNov 9, 20221 minDepression Sucks! - 9nov22If you suffer from depression it is NOT caused by sin, weak character, or even “stink’n think’n!” According to peer reviewed studies,...
Lama Jigme GyatsoSep 2, 20221 minDepression, Anger, and YodaDepression is dark, depression is heavy. It is a loathsome place that can only be avoided if we understand it. Peer reviewed studies have...