Lama Jigme GyatsoMar 19, 20232 minDemystifying Zen 19mar23Let us wrest zazen from the grasp of the elitist and the superstitious. Our warm up is the Heart Sutra and our cool down is the...
Lama Jigme GyatsoMar 13, 20232 minOpen Eyed Meditation 13mar23Perhaps you are like me, and also were raised where contemplatives in magazines, movies, and art work were depicted as sitting with their...
Lama Jigme GyatsoMar 8, 20232 minObservation: Repression or Meditation 8mar23Repressing our thoughts, memories, and feelings during meditation is never a good thing. It is easy to do. And we don’t even have to do...
Lama Jigme GyatsoMar 7, 20232 minMechanics of Mindfulness 7mar23I love Kung Fu Hustle, have you seen it? In the final reel of the film the protagonist has found his inner martial arts master and as...