Lama Jigme GyatsoMar 21, 20232 minRaving Minds and MeditationWhat if the goal of the Buddha’s meditations was not to still the mind, select an emotion, or indulge any of our controlling tendencies?...
Lama Jigme GyatsoFeb 16, 20232 minMemory, Meditation, and Peace - 16feb23There we are, just minding our own business, sitting cross-legged upon our meditation cushion, when all of a sudden, out of the blue, we...
Lama Jigme GyatsoFeb 9, 20231 minThoughts, Peace, and Meditation - 9feb23If you are new to meditation you may have been erroneously taught that it is all about forging peace THROUGH the subjugation of our...
Lama Jigme GyatsoJan 29, 20231 minThe Benefits of a Wandering MindFear not the wandering of your mind, for its travels are integral to healing and enlightenment. Although we read how our primal drives of...