Lama Jigme Gyatso
Over-sensitivity, Trauma, and Contemplation - 2feb23
Weepiness and over-sensitivity could be a trauma response; which, peer reviewed studies have demonstrated, is exacerbated by the presence...
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Lama Jigme Gyatso
Jan 30, 20231 min read
Trauma, Imagination, and Contemplation - 30jan23
Those of us who endured child abuse and the C-PTSD it generates know what it’s like to involuntarily relive the highlight reel of our...
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Lama Jigme Gyatso
Nov 23, 20221 min read
Trauma, Tension, and Meditation - 23nov22
When the medical arts are exhausted, and only tension and trauma remain, this meditation could help. Making use of perceptive...
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Lama Jigme Gyatso
Nov 17, 20221 min read
Love's Childhood Legacy - 17nov22
A wiser one than I once quipped, “Childhood is that thing you squander the rest of your life trying to overcome.” For the goal of...
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Lama Jigme Gyatso
Aug 1, 20222 min read
Trauma, Rumination, and Meditation
Dear H., I am so sorry for the trauma you’ve endured and the very great difficulty you’re having living with you central nervous system:...
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