Lama Jigme GyatsoFeb 24, 20231 minBreak-up Turmoil and Meditation - 24feb23Breaking up sucks! Interpersonally it is excruciating, not to mention the exhausting process of apartment hunting, packing, and moving....
Lama Jigme GyatsoDec 22, 20222 minTurmoil's Antidote: self-talk or contemplation - 22dec22Turmoil can sneak into our meditation and steal our peace. What are we to do about it? Purveyors of cognitive behavioral therapy...
Lama Jigme GyatsoOct 12, 20222 minHarnessing Turmoil's Energy - 12oct22Turmoil could be stressful, and have many sources such as: chronic fatigue syndrome, pain issues, sleep issues, anxiety, ADHD, DPDR and...