The second to most recent episode of The Last of Us did a wonderful job of portraying the nightmare of a panic attack, with the tinnitus,...

Fear can be exciting in VERY small amounts and for VERY short periods of time. But when it feels like you’re having a damn heart attack...

There are experiences that belong in memory but which trauma chains to the present (where they can do the most harm) convincing us that...

Suffer from anxiety? Then walking meditation could be what the doctor ordered. Speaking of which, if your anxiety is debilitating and...

There are some who insist that only mind is real and body (no less circumstance) are mere projections, like that conjured by a magician....

There are some cases of tinnitus attributed to anxiety. Is there a contemplative solution? FIRST: do your due diligence, check to make...

Dear H., I am so sorry for the trauma you’ve endured and the very great difficulty you’re having living with you central nervous system:...