Lama Jigme Gyatso
Panic Attacks and Meditation
The second to most recent episode of The Last of Us did a wonderful job of portraying the nightmare of a panic attack, with the tinnitus,...
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Lama Jigme Gyatso
Feb 5, 20231 min read
Anxiety and Walking Meditation - 5feb23
Fear can be exciting in VERY small amounts and for VERY short periods of time. But when it feels like you’re having a damn heart attack...
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Lama Jigme Gyatso
Dec 10, 20221 min read
PTSD, Hate, and Villainy - 10dec22
There are experiences that belong in memory but which trauma chains to the present (where they can do the most harm) convincing us that...
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Lama Jigme Gyatso
Dec 9, 20221 min read
Anxiety, Walking, and Meditation - 9dec22
Suffer from anxiety? Then walking meditation could be what the doctor ordered. Speaking of which, if your anxiety is debilitating and...
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Lama Jigme Gyatso
Nov 26, 20221 min read
Bowing, Walking-meditation, and Mind ONLY - 26nov22
There are some who insist that only mind is real and body (no less circumstance) are mere projections, like that conjured by a magician....
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Lama Jigme Gyatso
Oct 2, 20222 min read
Tinnitus, Anxiety, and Walking Meditation - 2oct22
There are some cases of tinnitus attributed to anxiety. Is there a contemplative solution? FIRST: do your due diligence, check to make...
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Lama Jigme Gyatso
Aug 1, 20222 min read
Trauma, Rumination, and Meditation
Dear H., I am so sorry for the trauma you’ve endured and the very great difficulty you’re having living with you central nervous system:...
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