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Whether we call it Zazen, Ch’an,
Mahamudra, or Trekcho,
noticing and letting-go
are the essence of meditation.
But how could mindfulness
help us to process
unresolved trauma?
The secret is four-fold.
The more vulnerable, passive,
visceral, and spontaneous our awareness is,
the greater the opportunity
for our minds to defrag,
just like a hard drive,
in an older computer.
Or R2D2 having a spa day.
Let us conclude
with a simple
call to action
In the Tibetan tradition Lamas are supported
not by monasteries but by students
as such the production of these livestreams,
blogs, and class materials is supported
by the generosity of viewers, and listeners, and readers
just like you.
Join our nightly livestream.
Download FREE practice materials.
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