When we sit down to meditate, while parents argue within our hearing, how are we to accept that ugliness?
Like a toddler in the surf, aware that he cannot stop the breakers from passing between his legs, as they rush forward and then retreat; we do not accept the cruelty that loved ones perpetrate against each other because we’re indifferent but rather because we are fundamentally wired to do so.
During each exhalation our parasympathetic nervous system automatically stimulates both our physical relaxation as well as the mental release of our resistance to the bickering we hear. To cope, we could meditate like a Jedi.
Meditation and philosophy livestream every 12 hours – https://www.Youtube.com/@lamajigmeg – linktree in profile - #arguingparents #meditate #jedi
Let us conclude
with a simple
call to action
In the Tibetan tradition Lamas are supported
not by monasteries but by students
as such the production of these livestreams,
blogs, and class materials is supported
by the generosity of viewers, and listeners, and readers
just like you.
Join our nightly livestream.
Download FREE practice materials.
Comments