The path of mastering
the Buddha’s teachings
is NOT a sprint
BUT a stroll.
At first content yourself
to meditate for five minutes
every morning
and for five minutes
every evening.
As doing so
could reap greater benefits
than enduring
a sixty minute sitting session
once a month
or even once a week.
For a humble, consistent,
twice daily practice
will always trump
an inconsistent practice:
heroic in effort
yet sporadic in frequency;
as drop by drop
a cavern’s great stalactites
are formed.
Rest assured,
that if at first
we cultivate a practice
merely five minutes in length
but repeating
every twelve hours
or so
then it is only a matter of time
before circumstances shift,
and ability grows,
and spontaneously we find ourselves
meditating twenty,
or forty,
or even sixty minuets
twice, daily.
And shortly thereafter
we could find
that we have memorized the practice text:
effortlessly, effectively, and spontaneously.
What could you do
when hour-long meditations,
free of the need to read a manual,
have become your habit:
easy, and pleasurable, and transformative?
Let us conclude
with a simple
call to action
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