![](https://static.wixstatic.com/media/c5e62c_abb5265db0fa4ed797180062454816f2~mv2.png/v1/fill/w_980,h_980,al_c,q_90,usm_0.66_1.00_0.01,enc_auto/c5e62c_abb5265db0fa4ed797180062454816f2~mv2.png)
Rumination is exhausting with its endless examination and reexamination of a problem! Let’s sustainably harness its energy.
During your inhalation mentally recite the FIRST rhetorical question “How could this feel stressful?” Physically relax as you intone “Om Ben-za Sat-to Hoong” as many times as is comfortable during a single exhalation. Then practice four rounds.
Train in compassion with the slogan, “All beings’ stress, may I soothe!” The SECOND rhetorical question “How could this never last?” and the THIRD “How could this NOT be me?” strengthen our practice of letting-go.
Practice each exercise in the manner of the first, in coordination with inhalation, mantra, and relaxation. After the fourth exercise rest in the non-graspable nature of mind,
with the slogans “Notice this…” and “relaxing!” for sixteen rounds. Repeat these contemplations and meditations as needed. _/\_
Meditation and Philosophy livestream (from a geeky perspective) every 12 hours – https://www.Youtube.com/@lamajigmeg – linktree in profile - #ruminate #contemplate #mantra
Latest chanting guide and meditation text - https://f9c79b97-0c9c-4bb3-bddf-1a943f5a54d7.filesusr.com/ugd/c5e62c_ec2fd922f4414dbab1c46bed6de97513.pdf
Let us conclude
with a simple
call to action
In the Tibetan tradition Lamas are supported
not by monasteries but by students
as such the production of these livestreams,
blogs, and class materials is supported
by the generosity of viewers, and listeners, and readers
just like you.
Join our nightly livestream.
Download FREE practice materials.
Comentários