![](https://static.wixstatic.com/media/c5e62c_05ef316e79d74574ae68e7b654006bf8~mv2.png/v1/fill/w_980,h_980,al_c,q_90,usm_0.66_1.00_0.01,enc_auto/c5e62c_05ef316e79d74574ae68e7b654006bf8~mv2.png)
If you possess the economic freedom
to engage in a thirty day,
self-guided meditation retreat;
I recommend three books:
.
.
.
FIRST – Heart Treasure
of the Enlightened Ones,
(Dilgo Khyentse, Patrul Rinpoche),
.
.
.
SECOND – Chenrezik the Lord of Love
(Bokar Rinpoche) and
.
.
.
THIRD – The Union of
Mahamudra and Dzogchen
(Chokyi Nyima Rinpoche,
Karma Chagmey).
.
.
.
The FIRST and the THIRD
each contain a Root text and a Commentary,
and (as is often the case)
the former is superior to the latter.
.
.
.
The Dalai Lama gushed
over the FIRST describing it
literally as a “complete path”
.
.
.
and figuratively
as “like an elixir for reviving the dead.”
SORRY – zombies not included.
.
.
.
The FIRST is an excellent
guide to contemplation,
the sixth chapter of the SECOND one
is a good meditation guide,
.
.
.
for which an excellent synopsis
can be found in the THIRD one’s
“phase of completion” chapter.
.
.
.
Some Tibetan retreatants
practice four study sessions
and four practice sessions per day ie:
.
.
.
5am study, 6am practice,
9am study, 10am practice,
1pm study, 2pm practice, and
5pm study, 6pm practice.
.
.
.
To really get the most out of your retreat,
in the months leading up to it,
study and meditate once every twelve hours.
.
.
.
The first week meditate
for five minutes every twelve hours.
.
.
.
Add an additional five minuets
to your practice session every week
.
.
.
and by your thirteenth week
you could have grown comfortable
with 60 minute meditation sessions.
.
.
.
If you run into any difficulties
reach out to me over Reddit chat. _/\_
.
.
.
Meditation and philosophy livestream (from a geeky perspective) every 12 hours – https://www.Youtube.com/@lamajigmeg – linktree in profile - #meditationretreat #dalailama #meditationmanuals
.
.
.
Latest contemplation guide and meditation text - https://f9c79b97-0c9c-4bb3-bddf-1a943f5a54d7.filesusr.com/ugd/c5e62c_ae48064e29524fdaba96b9c05be4b27d.pdf
Let us conclude
with a simple
call to action
Never miss one of Lama's meditation essays
In the Tibetan tradition Lamas are supported
not by monasteries but by students
as such the production of these livestreams,
blogs, and class materials is supported
by the generosity of viewers, and listeners, and readers
just like you.
Join our nightly livestream.
Download FREE practice materials.
Comments