Actively striving to examine our thoughts is like taking a long hot bath when the bar of soap has gotten so soft, that when our fingers wrap around it, the bar shoots out, defying our grasp. And active concentration is symptomatic of our controlling tendencies.
All we need do is use our autonomic nervous system in an easy and efficient manner, stand back, and reap the rewards. When we silently and mentally recite: “Notice this…” and then “relaxing!” in HARMONY with our breathing (without forcing anything) we could experience a mindfulness that is passive, vulnerable, visceral, spontaneous and key to meditating like a Jedi!
Meditation and philosophy livestream every 12 hours – https://www.Youtube.com/@lamajigmeg – linktree in profile - #concentration #meditate #jedi
Let us conclude
with a simple
call to action
In the Tibetan tradition Lamas are supported
not by monasteries but by students
as such the production of these livestreams,
blogs, and class materials is supported
by the generosity of viewers, and listeners, and readers
just like you.
Join our nightly livestream.
Download FREE practice materials.
コメント