Come, let us discuss Dude-i-tation,
for it is the Jedi way.
Evolution selected for each of us
to have an inner Walter:
hurt, and wounded, and ready to erupt
in the name of justice.
He can NOT be successfully repressed
or ignored,
BUT he could be noticed.
Each inhalation
is literally wired to notice everything
from our inner fascist
to our inner dude.
Each exhalation
is set up to help our bodies relax
and our minds release,
even better than drinking a Caucasian
or bowling a frame.
Every morning and every evening
take a brisk walk around your block,
coordinating the mental recitation of “Notice this…”
with your inhalations
and silently and mentally reciting “relaxing!”
with your exhalations.
Do this for twenty, or forty, or even sixty minuets
and you’ll find peace
like Obi Wan Kenobi
wandering the sands of Tatooine.
Let us conclude
with a simple
call to action
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