The goal of meditation
is NOT to prevent us
from feeling certain emotions
for that would be
the metaphysical equivalent
of a lobotomy.
NO, the purpose of meditation
is to make us more mindful
of what we feel
so that what we feel
does not sneak up on us
and make us act the fool.
And then to help us
harness the energy
of what we feel
to fuel: our love,
and compassion,
and the wisdom of letting go
that we might become
the healthy, well-adjusted adults
we have always longed to be.
Let us conclude
with a simple
call to action
The production of these webinars, and videos, and livestreams,
and podcasts, and blogs, and class materials is supported
by the generosity of viewers, and listeners, and readers
just like you.
Join our nightly livestream.
Download FREE practice materials.
Comments